24/7 Access to Crisis Services (757) 788-0011

Activate Your Wellness

Wellness is a Journey

“Activate Your Wellness” promotes wellbeing through awareness messages and calls to action. The campaign is all about representing positivity, growth, and optimism. We want Virginians to know that it’s okay if their wellness is not where they want it to be because even a small step can help create positive change!

Eight Dimensions of Wellness

Wellness means overall well-being. It includes the emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual aspects of a person’s life. Incorporating aspects of the Eight Dimensions of Wellness, such as choosing healthy foods, forming strong relationships, and exercising often, into everyday habits can help people live longer and improve quality of life. The Eight Dimensions of Wellness may also help people better manage their condition and experience recovery. This short animated video explores the Eight Dimensions of Wellness and helps people understand the practical strategies and ways they can begin developing healthy habits that can have a positive impact on their physical and mental health.

To Activate Your Wellness Journey visit


HNNCSB Preventions Services is a division of the Hampton/Newport News Community Services Board.